Which is better hot water bath or cold water bath, according to Ayurveda

our bathing routine depends on the weather; in cold weather, people prefer hot water, and in hot weather, they prefer cold water to get a shower. It is not too difficult to observe which water is good for your body and head as we hear all these theories from childhood. But this article will justify which theory is correct and which is not. Also, here you will see the benefits of cold and hot water.

In Hot weather, a cold shower will be very relaxing, and you will get away from all the sweat and dirt. Simultaneously on cold days, a bath in hot water will relax your muscles and nerves. It will reduce all stress in your body. Also, you can decide which water your body requires right away.

Here are some important factors while deciding which water is good for your body

  1. If you are giving a bath to a baby who is nearly born, you should use mixed water, like half amount of cold water and half the amount of hot water. y? because the skin of a baby is usually very soft, and it is tough to decide which water is good for their skin and body. Mix both glasses of water and use them for your baby.
  2. According to Ayurveda, there are three kinds of doshas; Vata, Pitta, and Kapha. If you have a pitta body, you must shower with bloodless water. On the other hand, if your body is Vata or Kapha, then a hot water shower is much higher.
  3. If you are going to take a bath after exercise, then according to Ayurveda, you should use hot water because it will relax your pores and muscles. Also, if you are taking a shower in the early morning, then use cold water. Further, in the evening, use hot water instead of cold water.
  4. If you’re affected by illnesses caused by an imbalance of the Pitta dosha, you should shower with cold water; such illnesses consist of indigestion and liver issues. Conversely, if you are stricken by an imbalance of the Vata or Kapha dosha, bathe with warm water. Diseases caused by the Vata dosha imbalance encompass arthritis, joint ache, and foot ache. Those resulting from Kapha dosha imbalance include breathing illnesses and hypersensitive reactions.

Benefits of cold water bath according to Ayurveda

  • A cold water bath is ideal if you want to stay active all day. Yes, a cold water bath helps you keep yourself active all day. This is why people take baths with cold water in the morning or before work. It will also help you to stay active and maintain all your tasks.
  • The cold water helps you to reduce weight. Many say that hot water is good for losing weight because of its heating temperature, but that’s not true. According to Ayurveda, if you are on a weight loss journey, you must prefer cold water instead of hot water.
  • Yes, hot water can damage your skin and hair. Also, many experts recommend you wash your hair even in cold winters. Cold water has amazing properties which help you to maintain the health of your skin and hair. It also reduces dryness from hair and skin, which is caused due to hot water baths.
  • Cold water increases your immunity system, and after a stressful day or day with a hectic routine, you must take cold water showers and boost your immunity system.

Benefits of Hot water baths according to Ayurveda

  • It is advised to move to a hot water bathtub when you have a chilly or fever, as hot water cleans your nasal passages and water-clogged lungs.
  • Taking a bathtub with hot water also can help you deal with snoozing troubles like insomnia. In addition, a hot water bath promotes higher sleep.
  • If you are suffering from muscle pain or have done an extreme exercise routine, then you must prefer a hot water bath. It will give you a relaxing break for your body and muscles.
  • A hot water bath is a recuperation remedy because it enables you to experience comfort. If you want a little high-quality rest, this is nice.

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